DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FOR DUMMIES

I don’t want a lot of muscle, I want to be STRONG. I don’t wish to be substantial instead of be capable to raise or punch or drive, do nearly anything in the slightest degree really hard, like my brother. one hundred ninety lbs, shit ton of muscle, can’t deadlift a hundred lbs Inspite of several years of training his type and human body. He�